Rugged Maniac Obstacle (mud) Run Nov. 17, 2018 True to my word, this is my first running event post. If that bores you, STOP READING NOW! Since… Read more “Rugged Maniac Obstacle race. 11/17/18”

A huge shout out to all of my friends from Australia and New Zealand! I’ve got nothing but respect for the time, effort and energy it takes… Read more “To my friends in Bali”

Ode to Joy I woke up on Friday ( I don’t usually work on Friday) and my wireless was balky. Yup, balky. Sometimes that happens. So I… Read more “Ode to Joy”

Do you know what the most important thing you have to do in order to manage your weight? That includes losing weight, maintaining weight, almost any other… Read more “The Truth about Weight Management”

Don’t eat that! You’ll kill yourself!! Or The Gluten Blog Food scares are not a new thing. People have been demonizing one food or another for as… Read more ““Don’t eat that. You’ll kill yourself!””

  Currently adults aged 55 and over are the largest demographic utilizing fitness facilities. One reason is that it’s also the fastest growing segment of our population.… Read more “Grey is the new Black”

WHAT WILL WE TALK ABOUT? Hmm. Good question. When you decide you want to do this, the page, that is. You think, “there are a million things… Read more “What will we talk about?”

What is Practically Well? I think I have to start this with a brief explanation of why I am. I’m a 58 year old man. I was… Read more “What is Practically Well?”