Hey all. The inspiration for this one is the fact that today ( if today is Thursday, 4/25) I am finishing up a 25 day diet. BTW,… Read more “Diet (oh that word…)”

Several weeks ago  I wrote a piece about the health benefits of sex, so I thought a good follow up to that would be listing the benefits… Read more “Choco Blog”

It’s Spring! And in beautiful Southern California that means sunshine, blue skies and warm temps. Maybe to some of you folks in other parts of the country… Read more “Beach body time!”

I am motivated by music. Most people are, but I REALLY am. If you are with me and we are going to Les Miserables, I am going… Read more “My Top 10 Running songs”

Yup. It had to arrive sooner or later. I’ve been pumping these blogs out for a while now, so actually it’s probably overdue. The Sex blog. Yeah,… Read more “The Sex Blog”

Hey all. I missed you last week. Life. You know. So today I want to talk about what is maybe not so obvious a facet of wellness.… Read more “Good Grief”

Friday, March 8th is International Women’s Day! That means a lot of things to a lot of people. I think about it primarily as a day to… Read more “One for the Ladies”

I’m not sure you’ve noticed, but I post a lot about running. A lot. Probably more than non-runners would enjoy. You might even call it irritating. Some… Read more “10 Cardiovascular workouts….that aren’t running.”

This week let’s talk about water. The health benefits of drinking water. Now, I know what you’re thinking. BOB! JEEZ! What, have you run out of topics… Read more “Cool, Clear Water”

Ragnar Sprint! South Florida Feb. 9th, 2019 Last weekend I did something that I tend to do from time to time. I traveled to a place I… Read more “Ragnar Sprint!”

Music, Maestro, Please! OK, today we’re going to talk about something near and dear to my heart. No. Not my ribcage, Captain Literal. Music! I’ve been a… Read more “Music, Maestro please!”

So here we are . It’s Jan. 20-something and we’ve been at this New Year’s resolution thing for 3 plus weeks. The glow of “it’s a new… Read more “Stick to It!”