YOGA? Yes, thank you. I will start by saying that I have not been a regular practitioner of yoga. I practiced Bikram (hot) yoga for 6 months… Read more “Yoga? Yes thank you!”

WHAT IS WELL TO YOU? My friends know that I work out. That I run races. That I watch what I eat & drink, at least most… Read more “Your Wellness”

  I’ve been on a holiday break for almost 2 weeks (don’t be jealous). In that time, I’ve gotten in touch with my inner nap-loving child. I’m… Read more “Sleeping into 2019”

Folks, for the holiday I’m sharing one of the first blogs I ever posted. On MySpace, no less. I spent a year working at an entertainment park… Read more “A 2004 CLASSIC. OR DENTISTRY IN JAPAN”

MY WISH LIST FOR 2019 Well, It’s that time of year (which is a cliche in itself) when people create resolutions for improving some aspect of themselves… Read more “My wish list for 2019”

My Top 10 Wellness Related Gifts! Tis the season, people! It’s mid-December and just in case you haven’t gotten all of your present buying done (like yours… Read more “My Top 10 Fitness Gifts!”

A LITTLE HOLIDAY SAUCE Happy Holiday season folks! Thanksgiving is in the rearview and we are partying, turkey-ing and egg-nogging our way towards the Christmas / New… Read more “A little Holiday Sauce”

Traveling well I’m just getting back from a trip to Bali, Indonesia, where I was teaching fitness classes on a beach. Yeah, I know. It’s a tough… Read more “Travel Well”

Rugged Maniac Obstacle (mud) Run Nov. 17, 2018 True to my word, this is my first running event post. If that bores you, STOP READING NOW! Since… Read more “Rugged Maniac Obstacle race. 11/17/18”

A huge shout out to all of my friends from Australia and New Zealand! I’ve got nothing but respect for the time, effort and energy it takes… Read more “To my friends in Bali”

Ode to Joy I woke up on Friday ( I don’t usually work on Friday) and my wireless was balky. Yup, balky. Sometimes that happens. So I… Read more “Ode to Joy”

Do you know what the most important thing you have to do in order to manage your weight? That includes losing weight, maintaining weight, almost any other… Read more “The Truth about Weight Management”