“Hit your personal weight-loss goals—all while eating the foods you love and living the way you want.” “Lose weight now – ask me how!” “Personalized program specifically… Read more “Fad Alert!”

Oh My Gosh. I am constantly amazed at how time flies when you’re having fun. COVID Change of “job status”. Global warming. The Bengals. You know, that… Read more “Top Ten Fitness Gifts, 2021!!”