Man it’s hot.It never got this hot in BrooklynIt’s like Africa hot. Tarzan couldn’t take this kind of hot.I didn’t know it was gonna be this hot.… Read more “Hot, Hot, Hot!!”

OK, this one starts with a story. A story that you may already know if you’re also on my personal Facebook page. So sorry about the repeating… Read more “Accept the Gift”

With Mother’s day coming up, my thoughts turn to Eileen. It’s been 3 years, Mom. Still miss you. Probably always will. Here’s the re-post… Eileen Charlotte O’Donnell… Read more “Annual Mother’s day re-post.”

Shot of well dressed, self assured spokesperson, saying;“So many people are overweight now and asking themselves “Why can’t I lose weight?”For most, the reason is Insulin Resistance,… Read more “Resistance!”

Ah, we’re coming around to that time of year again. The ” May’s coming up and that means Labor day weekend which is the unofficial beginning of… Read more “Beach Body Bingo!”

I’m a LOTR nut. If you don’t know what “LOTR” is, then you’re not an LOTR nut. My friend Jenny is. In fact we just found this… Read more “Adventures”

Have you ever opened your glove compartment, looking for sun glasses or bubble gum, and come across your car’s maintenance guide, that little book you got when… Read more “Your body and Activity. A Care & Maintenance Guide.”