Oh My Gosh. I am constantly amazed at how time flies when you’re having fun. COVID Change of “job status”. Global warming. The Bengals. You know, that… Read more “Top Ten Fitness Gifts, 2021!!”

Sleep.It may be a sign of my advanced age, but I really like my sleep.I mean, seriously.The love I have for sleep these days used to be… Read more “Sleepytime Blog”

Hey all,You may get the impression that this blog might have something to do with the Beatles. If you do, you don’t know me. If you know… Read more “..with a Little Help from my Friends”

Stretching It’s the veggie platter of the exercise set. You know, the veggie platter at the party? Everyone sees the veggie platter, right next to the chips,… Read more “Stretching; The Truth”