Yoga is a popular exercise that focuses on breathing, strength, and flexibility. The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000… Read more “Yoga.”
New Year’s blogging
Hey y’all! Happy 2020! I don’t know what you guys did over the holidays. I ran a half marathon ( more on that in a minute) and… Read more “New Year’s blogging”
Wellness in 2020!
Wellness in 2020 OMG, it’s almost time for the Roaring Twenties again! Will these be “roaring” twenties? Or maybe “boring” twenties? Hopefully not “warring” twenties. I hope… Read more “Wellness in 2020!”
Child’s Play
Kids. What do I know about kids? I know that kids; – Are funny. Especially when they aren’t trying to be. When they are trying to be… Read more “Child’s Play”
Top 10 Holiday Fitness gifts!
Thanksgiving in the rearview, we are now hurdling towards the Christmas / Chanuka/ Kwanzaa zone. Travel, relatives, food, drinks, inappropriate behavior by coworkers who may soon become… Read more “Top 10 Holiday Fitness gifts!”
Thanksgiving!
Thanksgiving It’s just about here folks. Thanksgiving. A day to give thanks. So here’s a short list of things that I don’t need to hear about this… Read more “Thanksgiving!”
Getting over the Wall
So, I did another obstacle run on Saturday. I would call it a “mud run”, because that is a term that people use, and there was mud… Read more “Getting over the Wall”
