Times have changed, folks. Yeah, I know. That sounds like the beginning of an old guy, “keep your kids off my lawn” kinda rant. And it was… Read more “A little Gym Knowledge”

Hear me out. It’s not for me. I’m fine. Really. This particular appeal is to support 2 borderline crazy friends of mine. Seamus Crossan & Stephen Quigley.… Read more “A bald-faced appeal for money blog”

So, here’s a blog I haven’t written before. Supplements, hmmm…. Why haven’t I written on this subject before? Mostly because I worked for a global supplement company… Read more “Supplements”

OK, where was i last week……Oh yeah, lifting in socks / barefoot. That’s right. Sometimes I get sidetracked. So, Like I said, before my little rant about… Read more “The “Lifting in Socks” blog from last week”

Has anyone else noticed the “training in your socks” thing that’s going on? It’s just kind of crept up on me. People wearing perfectly good trainers, then… Read more ““Lifting in Socks, No. Wait….””

This blog is 90% a reprint of a blog I wrote in November 2018 (my, how the time flies) called “The Truth about Weight Management”. So why… Read more ““The Truth about Weight Management” or… “Everything Old is New Again””

So, a friend of mine passed away.Not a close friend. More of a work associate who I spent time with on several occasions.Simple, friendly, a good guy.You… Read more “Carpe Diem”