Time for a quick Cuppa
Cupping has been around for thousands of years and traces its roots to ancient Chinese and Egyptian medicine. It was actually documented in one of the oldest… Read more “Time for a quick Cuppa”
We’re having a Heat Wave…a tropical heat wave…
It’s hot. Real hot, Africa hot… Yeah, but gyms are closed so I’m gonna get my workout in outdoors, right? I can do some resistance and core… Read more “We’re having a Heat Wave…a tropical heat wave…”
Happy
“Happiness is the meaning and the purpose of life, the whole aim and end of human existence.” Aristotle. “ Clap along if you feel like Happiness… Read more “Happy”
Embrace the Grind
Lots of people my age are retired. Lots of people my age have taken up golf. Lots of people my age are acting their age, dressing their… Read more “Embrace the Grind”
Hydrate, darn ya!
Hey, I’ve got a good idea, Let’s NOT talk about what we’ve been talking about for the last, say 4 months. Let’s talk about something summery, since,… Read more “Hydrate, darn ya!”
Top Ten “Pick me up” Songs
Let’s talk about music. Music, Bob? What’s music got to do with wellness? Lots. Thanks for asking. Music affects mood, affects your attitude. Music makes you happy,… Read more “Top Ten “Pick me up” Songs”
