As part of my ongoing whine about my (voluntary) move to a colder climate, here’s another little complaint. When it’s cold, you have to turn the heat… Read more “High & Dry”
i am not a good friend. I admit this. Staying in touch, reaching out, returning phone calls & texts & tweets? Not my strong suit. And when… Read more “Friendship”
Holiday Eats 2022! (Repost)
I wrote this in 2020, but it merits a repost. Or I’m being lazy. Either way, enjoy this holiday message. I can’t believe that it’s that time… Read more “Holiday Eats 2022! (Repost)”
Top 10 Holiday Fitness Gifts, 2022!
Again, a sign of how time flies when you are happily ranting to people via blog space about Wellness, Fitness & anything else that comes to my… Read more “Top 10 Holiday Fitness Gifts, 2022!”
So I was channel surfing Tuesday night. You know, you get home It’s Tuesday. What’re you gonna do, hit the club? (as if I even have a… Read more “Free Solo”
Cold Weather Wellness
It’s cold!And honestly, it’s not really cold yet.But I’m not used to this. I’m used to Southern California, where a cold snap means dipping into the 50’s.… Read more “Cold Weather Wellness”
4 Years of Practically Well!
Holy mother of Pearl. I’ve been at this for 4 years. Crazy. Yes, the 15th of this month will mark the 4 year anniversary of Practically Well.… Read more “4 Years of Practically Well!”
Use it or Lose it!
This week’s blog came to mind because I’m in what theater folks refer to as “Hell Week”. That would be the week before a show opens, when… Read more “Use it or Lose it!”
A little Gym Knowledge
Times have changed, folks. Yeah, I know. That sounds like the beginning of an old guy, “keep your kids off my lawn” kinda rant. And it was… Read more “A little Gym Knowledge”