Sleep.It may be a sign of my advanced age, but I really like my sleep.I mean, seriously.The love I have for sleep these days used to be… Read more “Sleepytime Blog”

Hey all,You may get the impression that this blog might have something to do with the Beatles. If you do, you don’t know me. If you know… Read more “..with a Little Help from my Friends”

Stretching It’s the veggie platter of the exercise set. You know, the veggie platter at the party? Everyone sees the veggie platter, right next to the chips,… Read more “Stretching; The Truth”

I think this is the 3rd straight blog related to my recent birthday. I really don’t think it means that I’m obsessed and/or depressed about it, because… Read more “Vintage Blogging!”

I got a cold. Last Tuesday evening I got a familiar tickle in the back of my throat. Familiar because that’s how my colds start, when I… Read more “The Common Cold in the age of COVID ( and exercise…)”

Hey all, I’ve noticed in the past several weeks that we are getting back to “normalcy” at the gym, ie more people are returning. In general, I… Read more “A Modest Proposal ( re-post)”

So, I’ve got a birthday coming up. On Monday, August 23rd I will turn 61.First off, this is a happy thing. It’s something that I’ve earned and… Read more “Happy Birthday to Me!”