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    Author: practicallywell

    I'm not young, but not looking to be old. I enjoy being active and healthy while embracing what life has to offer. It's about what you want for yourself and how to achieve it. That's what we'll talk about at #practicallywell.

    Annual Mother’s day re-post.

    With Mother’s day coming up, my thoughts turn to Eileen. It’s been 3 years, Mom. Still miss you. Probably always will. Here’s the re-post… Eileen Charlotte O’Donnell… Read more “Annual Mother’s day re-post.”

    May 5, 2022 by practicallywell

    Resistance!

    Shot of well dressed, self assured spokesperson, saying;“So many people are overweight now and asking themselves “Why can’t I lose weight?”For most, the reason is Insulin Resistance,… Read more “Resistance!”

    May 1, 2022May 1, 2022 by practicallywell

    Cliche Update!

    April 26, 2022 by practicallywell

    Beach Body Bingo!

    Ah, we’re coming around to that time of year again. The ” May’s coming up and that means Labor day weekend which is the unofficial beginning of… Read more “Beach Body Bingo!”

    April 18, 2022 by practicallywell

    Take the Note

    April 12, 2022April 12, 2022 by practicallywell

    Adventures

    I’m a LOTR nut. If you don’t know what “LOTR” is, then you’re not an LOTR nut. My friend Jenny is. In fact we just found this… Read more “Adventures”

    April 4, 2022 by practicallywell

    Because Im Happy

    March 31, 2022 by practicallywell

    Your body and Activity. A Care & Maintenance Guide.

    Have you ever opened your glove compartment, looking for sun glasses or bubble gum, and come across your car’s maintenance guide, that little book you got when… Read more “Your body and Activity. A Care & Maintenance Guide.”

    March 21, 2022March 21, 2022 by practicallywell

    Kizomba!!

    So, last weekend I was out. Because of my background and upbringing, St. Patrick’s Day is right up there with the major holidays of the year, and… Read more “Kizomba!!”

    March 15, 2022March 15, 2022 by practicallywell

    “Dentistry in Japan” or, “Bob’s being lazy this week”

    Welcome to week 2 of my new life in Cincinnati. Everything is going pretty well so far. I’ve run 2 5ks, I’ve moved my stuff in, I’ve… Read more ““Dentistry in Japan” or, “Bob’s being lazy this week””

    March 9, 2022March 9, 2022 by practicallywell

    Chasing Arrows…

    So I’m in Cincinnati now. The Queen City of the mid-west and next door neighbor to Kentucky. I will not take needless shots at Kentucky, at least… Read more “Chasing Arrows…”

    March 3, 2022March 3, 2022 by practicallywell

    Familiarity

    February 24, 2022 by practicallywell

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