With Mother’s day coming up, my thoughts turn to Eileen. It’s been 3 years, Mom. Still miss you. Probably always will. Here’s the re-post… Eileen Charlotte O’Donnell… Read more “Annual Mother’s day re-post.”

Shot of well dressed, self assured spokesperson, saying;“So many people are overweight now and asking themselves “Why can’t I lose weight?”For most, the reason is Insulin Resistance,… Read more “Resistance!”

Ah, we’re coming around to that time of year again. The ” May’s coming up and that means Labor day weekend which is the unofficial beginning of… Read more “Beach Body Bingo!”

I’m a LOTR nut. If you don’t know what “LOTR” is, then you’re not an LOTR nut. My friend Jenny is. In fact we just found this… Read more “Adventures”

Have you ever opened your glove compartment, looking for sun glasses or bubble gum, and come across your car’s maintenance guide, that little book you got when… Read more “Your body and Activity. A Care & Maintenance Guide.”

So, last weekend I was out. Because of my background and upbringing, St. Patrick’s Day is right up there with the major holidays of the year, and… Read more “Kizomba!!”

Welcome to week 2 of my new life in Cincinnati. Everything is going pretty well so far. I’ve run 2 5ks, I’ve moved my stuff in, I’ve… Read more ““Dentistry in Japan” or, “Bob’s being lazy this week””

So I’m in Cincinnati now. The Queen City of the mid-west and next door neighbor to Kentucky. I will not take needless shots at Kentucky, at least… Read more “Chasing Arrows…”