If you know me, and if you’ve read these little missives since the beginning you probably do to some extent. Because guess what? As of next… Read more “Check up Time!”
Author: practicallywell
I'm not young, but not looking to be old. I enjoy being active and healthy while embracing what life has to offer. It's about what you want for yourself and how to achieve it. That's what we'll talk about at #practicallywell.
An Encouraging Word
Atta-boy! Kudos! Way to Go! You go Girl! They are words. Just words. Strings of syllables, coupled together and shaped by our breath, tongue and teeth.… Read more “An Encouraging Word”
HIIT your Head
You may or may not be aware that I occasionally “dabble” in the arts. Actually, the arts is how I made a living for about 15 years.… Read more “HIIT your Head”
It’s a Shame
I don’t know if you caught the piece that Bill Maher did on the need to “bring bacK’ fat shaming as a tool to get people to… Read more “It’s a Shame”
Teamwork (makes the dream work)
Last morning in Derry, Northern Ireland. Having my last wee scone and coffee aye, and reflecting on the last week. 4 races / runs 23 1/2 miles… Read more “Teamwork (makes the dream work)”
Birthday Blog
Well. 59 Damn. First off, I made it, which I think some people didn’t pick in the office pool. For a long time, in my youth ,… Read more “Birthday Blog”
Exercise & Autism
So I’m sitting in my doctor’s office, waiting to find out why my “bilirubin” is high, and does it imply an issue with my gall bladder.… Read more “Exercise & Autism”
