Hey, I’ve got a good idea, Let’s NOT talk about what we’ve been talking about for the last, say 4 months. Let’s talk about something summery, since,… Read more “Hydrate, darn ya!”

Let’s talk about music. Music, Bob? What’s music got to do with wellness? Lots. Thanks for asking. Music affects mood, affects your attitude. Music makes you happy,… Read more “Top Ten “Pick me up” Songs”

I’m uncomfortable. Yup, that’s right. Uncomfortable. You know, when people ask “How are you”? I don’t say “Uncomfortable, thanks for asking” because most of the time people… Read more “Un-Comfortable”

  Eileen Charlotte O’Donnell passed last year right around this time. I wrote this then. I’ll re-post it today because I’m thinking of her, I don’t want… Read more “Mother’s Day re-post”

This thing is getting irritating. And irritating is the right word for what I’m feeling. Because all of the measures taken in response to the “corona” situation… Read more “Binge-ing Blog!”

I will not. I will not fall victim to COVID-15 “COVID-15, Bob? Aren’t you about 4 short? I’m not talking about the virus. I’m talking about the… Read more “The Kindness of Strangers”

Social distancing. Being “social”, but “distant” This is a great description of my personality. I have a gift for ghosting. At a recent event that I hosted,… Read more “Quarantining Well”

Hey all. It’s been a while. And you would think that the dude who writes a blog called “Practically Well” would be working overtime these days, cranking… Read more “Social distance discourse”

In honor of International Women’s Day, this Sunday March 8th, Here’s a little ditty on Women & Wellness. Enjoy. Love you all! I grew up in a… Read more “Women & Wellness”

OK you guys. I started out wanting to try to tackle this “beer flu”, corona virus, whatever. But, a couple things. The story is just too fast-moving… Read more “How to help avoid…whatever it is”