So, here’s a blog I haven’t written before. Supplements, hmmm…. Why haven’t I written on this subject before? Mostly because I worked for a global supplement company… Read more “Supplements”

OK, where was i last week……Oh yeah, lifting in socks / barefoot. That’s right. Sometimes I get sidetracked. So, Like I said, before my little rant about… Read more “The “Lifting in Socks” blog from last week”

Has anyone else noticed the “training in your socks” thing that’s going on? It’s just kind of crept up on me. People wearing perfectly good trainers, then… Read more ““Lifting in Socks, No. Wait….””

This blog is 90% a reprint of a blog I wrote in November 2018 (my, how the time flies) called “The Truth about Weight Management”. So why… Read more ““The Truth about Weight Management” or… “Everything Old is New Again””

So, a friend of mine passed away.Not a close friend. More of a work associate who I spent time with on several occasions.Simple, friendly, a good guy.You… Read more “Carpe Diem”

Man it’s hot.It never got this hot in BrooklynIt’s like Africa hot. Tarzan couldn’t take this kind of hot.I didn’t know it was gonna be this hot.… Read more “Hot, Hot, Hot!!”

OK, this one starts with a story. A story that you may already know if you’re also on my personal Facebook page. So sorry about the repeating… Read more “Accept the Gift”

With Mother’s day coming up, my thoughts turn to Eileen. It’s been 3 years, Mom. Still miss you. Probably always will. Here’s the re-post… Eileen Charlotte O’Donnell… Read more “Annual Mother’s day re-post.”