It’s hot. Real hot, Africa hot… Yeah, but gyms are closed so I’m gonna get my workout in outdoors, right? I can do some resistance and core… Read more “We’re having a Heat Wave…a tropical heat wave…”

  “Happiness is the meaning and the purpose of life, the whole aim and end of human existence.” Aristotle. “ Clap along if you feel like Happiness… Read more “Happy”

Lots of people my age are retired. Lots of people my age have taken up golf. Lots of people my age are acting their age, dressing their… Read more “Embrace the Grind”

Hey, I’ve got a good idea, Let’s NOT talk about what we’ve been talking about for the last, say 4 months. Let’s talk about something summery, since,… Read more “Hydrate, darn ya!”

Let’s talk about music. Music, Bob? What’s music got to do with wellness? Lots. Thanks for asking. Music affects mood, affects your attitude. Music makes you happy,… Read more “Top Ten “Pick me up” Songs”

I’m uncomfortable. Yup, that’s right. Uncomfortable. You know, when people ask “How are you”? I don’t say “Uncomfortable, thanks for asking” because most of the time people… Read more “Un-Comfortable”