It’s cold!And honestly, it’s not really cold yet.But I’m not used to this. I’m used to Southern California, where a cold snap means dipping into the 50’s.… Read more “Cold Weather Wellness”

Holy mother of Pearl. I’ve been at this for 4 years. Crazy. Yes, the 15th of this month will mark the 4 year anniversary of Practically Well.… Read more “4 Years of Practically Well!”

This week’s blog came to mind because I’m in what theater folks refer to as “Hell Week”. That would be the week before a show opens, when… Read more “Use it or Lose it!”

Times have changed, folks. Yeah, I know. That sounds like the beginning of an old guy, “keep your kids off my lawn” kinda rant. And it was… Read more “A little Gym Knowledge”

Hear me out. It’s not for me. I’m fine. Really. This particular appeal is to support 2 borderline crazy friends of mine. Seamus Crossan & Stephen Quigley.… Read more “A bald-faced appeal for money blog”

So, here’s a blog I haven’t written before. Supplements, hmmm…. Why haven’t I written on this subject before? Mostly because I worked for a global supplement company… Read more “Supplements”

OK, where was i last week……Oh yeah, lifting in socks / barefoot. That’s right. Sometimes I get sidetracked. So, Like I said, before my little rant about… Read more “The “Lifting in Socks” blog from last week”