You may or may not be aware that I occasionally “dabble” in the arts. Actually, the arts is how I made a living for about 15 years.… Read more “HIIT your Head”
Author: practicallywell
I'm not young, but not looking to be old. I enjoy being active and healthy while embracing what life has to offer. It's about what you want for yourself and how to achieve it. That's what we'll talk about at #practicallywell.
It’s a Shame
I don’t know if you caught the piece that Bill Maher did on the need to “bring bacK’ fat shaming as a tool to get people to… Read more “It’s a Shame”
Teamwork (makes the dream work)
Last morning in Derry, Northern Ireland. Having my last wee scone and coffee aye, and reflecting on the last week. 4 races / runs 23 1/2 miles… Read more “Teamwork (makes the dream work)”
Birthday Blog
Well. 59 Damn. First off, I made it, which I think some people didn’t pick in the office pool. For a long time, in my youth ,… Read more “Birthday Blog”
Exercise & Autism
So I’m sitting in my doctor’s office, waiting to find out why my “bilirubin” is high, and does it imply an issue with my gall bladder.… Read more “Exercise & Autism”
Vacay!
Tis the season, kids! At least the tail end of it. When families pile into cars and go to California and then sell the car for day… Read more “Vacay!”
Ah Youth!
Can we take a week to talk about a pet peeve of mine? I do spend some time being active. Running, gym time, biking, etc. And I… Read more “Ah Youth!”
