i am not a good friend. I admit this.  Staying in touch, reaching out, returning phone calls & texts & tweets? Not my strong suit.  And when… Read more “Friendship”

I wrote this in 2020, but it merits a repost. Or I’m being lazy. Either way, enjoy this holiday message. I can’t believe that it’s that time… Read more “Holiday Eats 2022! (Repost)”

Again, a sign of how time flies when you are happily ranting to people via blog space about Wellness, Fitness & anything else that comes to my… Read more “Top 10 Holiday Fitness Gifts, 2022!”

So I was channel surfing Tuesday night. You know, you get home It’s Tuesday. What’re you gonna do, hit the club? (as if I even have a… Read more “Free Solo”

It’s cold!And honestly, it’s not really cold yet.But I’m not used to this. I’m used to Southern California, where a cold snap means dipping into the 50’s.… Read more “Cold Weather Wellness”

Holy mother of Pearl. I’ve been at this for 4 years. Crazy. Yes, the 15th of this month will mark the 4 year anniversary of Practically Well.… Read more “4 Years of Practically Well!”

This week’s blog came to mind because I’m in what theater folks refer to as “Hell Week”. That would be the week before a show opens, when… Read more “Use it or Lose it!”

Times have changed, folks. Yeah, I know. That sounds like the beginning of an old guy, “keep your kids off my lawn” kinda rant. And it was… Read more “A little Gym Knowledge”

Hear me out. It’s not for me. I’m fine. Really. This particular appeal is to support 2 borderline crazy friends of mine. Seamus Crossan & Stephen Quigley.… Read more “A bald-faced appeal for money blog”