Practically Well

What? A year already? Amazing. I threw this little blog site together last October and published my first blog on October 15th, 2018. In that first blog… Read more “Happy Anniversary!”

  If you know me, and if you’ve read these little missives since the beginning you probably do to some extent. Because guess what? As of next… Read more “Check up Time!”

Atta-boy! Kudos! Way to Go! You go Girl!   They are words. Just words. Strings of syllables, coupled together and shaped by our breath, tongue and teeth.… Read more “An Encouraging Word”

You may or may not be aware that I occasionally “dabble” in the arts. Actually, the arts is how I made a living for about 15 years.… Read more “HIIT your Head”

I don’t know if you caught the piece that Bill Maher did on the need to “bring bacK’ fat shaming as a tool to get people to… Read more “It’s a Shame”

Well. 59 Damn. First off, I made it, which I think some people didn’t pick in the office pool. For a long time, in my youth ,… Read more “Birthday Blog”

  So I’m sitting in my doctor’s office, waiting to find out why my “bilirubin” is high, and does it imply an issue with my gall bladder.… Read more “Exercise & Autism”

Tis the season, kids! At least the tail end of it. When families pile into cars and go to California and then  sell the car for day… Read more “Vacay!”

Can we take a week to talk about a pet peeve of mine? I do spend some time being active. Running, gym time, biking, etc. And I… Read more “Ah Youth!”

To borrow a phrase from “Biloxi Blues” .. …”Man it’s hot. It’s like Africa hot. Tarzan couldn’t take this kind of hot.” For much of the country,… Read more “Cool Runnings”

I’ve heard a lot back and forth about the worth of organic produce vs conventionally grown . I’m going  to express my opinion (yes, it’s just my… Read more “Organic?”