In case you’re new here, or haven’t read / watched all of these little missives ( ie those of you who have real lives) , I used… Read more “Omega man!”

There are times when I wander off the reservation and post about subjects that are not, strictly speaking, wellness-related. This is one of those times. One of… Read more “Things I learned at the horse Show”

OK, full disclosure here. These are probably not the “Top 10 at Home Workouts”. Who gets to determine what the top workouts are anyway? It’s really a… Read more “Top 10 at Home Workouts!”

Well folks, I don’t know about you, but I’m encouraged. There seems to be a light at the end of the tunnel, and I hope it ain’t… Read more “Taking a Shot!”

5 weeks ago I wrote about buying a new scale. Actually it wasn’t that it was a NEW scale, it was that I actually had a scale… Read more “5 weeks later…”

This week, instead of having you read something or watch / listen to something, I wanted to give you something. Something you can use, if you want… Read more “Latin Workout!”

Something I’ve been hearing a lot about lately is fasting. I think it’s a New Year’s type thing. “Cleanse your body”….”Make a new start for 2021”…that type… Read more “Fasting?”

Carbohydrates.What are they?Why are there two types?If I cut all of these evil carbs out of my diet, will I magically lose weight, have more energy, feel… Read more “CARBS!”