This week let’s talk about water. The health benefits of drinking water. Now, I know what you’re thinking. BOB! JEEZ! What, have you run out of topics… Read more “Cool, Clear Water”

Ragnar Sprint! South Florida Feb. 9th, 2019 Last weekend I did something that I tend to do from time to time. I traveled to a place I… Read more “Ragnar Sprint!”

Music, Maestro, Please! OK, today we’re going to talk about something near and dear to my heart. No. Not my ribcage, Captain Literal. Music! I’ve been a… Read more “Music, Maestro please!”

So here we are . It’s Jan. 20-something and we’ve been at this New Year’s resolution thing for 3 plus weeks. The glow of “it’s a new… Read more “Stick to It!”

YOGA? Yes, thank you. I will start by saying that I have not been a regular practitioner of yoga. I practiced Bikram (hot) yoga for 6 months… Read more “Yoga? Yes thank you!”

WHAT IS WELL TO YOU? My friends know that I work out. That I run races. That I watch what I eat & drink, at least most… Read more “Your Wellness”

  I’ve been on a holiday break for almost 2 weeks (don’t be jealous). In that time, I’ve gotten in touch with my inner nap-loving child. I’m… Read more “Sleeping into 2019”

Folks, for the holiday I’m sharing one of the first blogs I ever posted. On MySpace, no less. I spent a year working at an entertainment park… Read more “A 2004 CLASSIC. OR DENTISTRY IN JAPAN”

MY WISH LIST FOR 2019 Well, It’s that time of year (which is a cliche in itself) when people create resolutions for improving some aspect of themselves… Read more “My wish list for 2019”

My Top 10 Wellness Related Gifts! Tis the season, people! It’s mid-December and just in case you haven’t gotten all of your present buying done (like yours… Read more “My Top 10 Fitness Gifts!”

A LITTLE HOLIDAY SAUCE Happy Holiday season folks! Thanksgiving is in the rearview and we are partying, turkey-ing and egg-nogging our way towards the Christmas / New… Read more “A little Holiday Sauce”

Traveling well I’m just getting back from a trip to Bali, Indonesia, where I was teaching fitness classes on a beach. Yeah, I know. It’s a tough… Read more “Travel Well”