They’re out there again. The January people. You know them. They’re in your gym, or your studio, or your wod. With their shiny new outfits, and shoes,… Read more “The January People, and a reminder to buy my book…”

As part of my ongoing whine about my (voluntary) move to a colder climate, here’s another little complaint. When it’s cold, you have to turn the heat… Read more “High & Dry”

i am not a good friend. I admit this.  Staying in touch, reaching out, returning phone calls & texts & tweets? Not my strong suit.  And when… Read more “Friendship”

I wrote this in 2020, but it merits a repost. Or I’m being lazy. Either way, enjoy this holiday message. I can’t believe that it’s that time… Read more “Holiday Eats 2022! (Repost)”

Again, a sign of how time flies when you are happily ranting to people via blog space about Wellness, Fitness & anything else that comes to my… Read more “Top 10 Holiday Fitness Gifts, 2022!”

So I was channel surfing Tuesday night. You know, you get home It’s Tuesday. What’re you gonna do, hit the club? (as if I even have a… Read more “Free Solo”

It’s cold!And honestly, it’s not really cold yet.But I’m not used to this. I’m used to Southern California, where a cold snap means dipping into the 50’s.… Read more “Cold Weather Wellness”