In honor of International Women’s Day, this Sunday March 8th, Here’s a little ditty on Women & Wellness. Enjoy. Love you all! I grew up in a… Read more “Women & Wellness”

OK you guys. I started out wanting to try to tackle this “beer flu”, corona virus, whatever. But, a couple things. The story is just too fast-moving… Read more “How to help avoid…whatever it is”

I’m reposting this. Not for you. For me. I’m feeling like I need some hard truth lately. You just happen to be close enough to read this.… Read more “The Truth about Weight Management”

Last weekend I went to the movie theater. I do that a lot. I enjoy the entire movie watching at a theater experience. The seats, the occasional… Read more “Consideration”

Yoga is a popular exercise that focuses on breathing, strength, and flexibility. The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000… Read more “Yoga.”

Hey y’all! Happy 2020! I don’t know what you guys did over the holidays. I ran a half marathon ( more on that in a minute) and… Read more “New Year’s blogging”

Wellness in 2020 OMG, it’s almost time for the Roaring Twenties again! Will these be “roaring” twenties? Or maybe “boring” twenties? Hopefully not “warring” twenties. I hope… Read more “Wellness in 2020!”

Kids. What do I know about kids? I know that kids; – Are funny. Especially when they aren’t trying to be. When they are trying to be… Read more “Child’s Play”

Thanksgiving in the rearview, we are now hurdling towards the Christmas / Chanuka/ Kwanzaa zone. Travel, relatives, food, drinks, inappropriate behavior by coworkers who may soon become… Read more “Top 10 Holiday Fitness gifts!”

So, I did another obstacle run on Saturday. I would call it a “mud run”, because that is a term that people use, and there was mud… Read more “Getting over the Wall”

I can’t believe that it’s that time again, but it’s that time again. 2 weeks until Thanksgiving. And then, before you can even recover from your tryptophan… Read more “Holiday Eats 2022”