So, I did another obstacle run on Saturday. I would call it a “mud run”, because that is a term that people use, and there was mud… Read more “Getting over the Wall”

I can’t believe that it’s that time again, but it’s that time again. 2 weeks until Thanksgiving. And then, before you can even recover from your tryptophan… Read more “Holiday Eats 2022”

This week I am tacking the subject of CBD. This is simply a matter of self-defense. I am being assaulted. Yes assaulted, on all fronts by CBD… Read more “CBD FAQ”

OK. I’m trying , people. I’m really trying. Trying not to fossilize. Trying not to be the Grumpy Mc Grumperson old dude, the “get off my lawn”… Read more “Put me in Coach(?)”

What? A year already? Amazing. I threw this little blog site together last October and published my first blog on October 15th, 2018. In that first blog… Read more “Happy Anniversary!”

  If you know me, and if you’ve read these little missives since the beginning you probably do to some extent. Because guess what? As of next… Read more “Check up Time!”

Atta-boy! Kudos! Way to Go! You go Girl!   They are words. Just words. Strings of syllables, coupled together and shaped by our breath, tongue and teeth.… Read more “An Encouraging Word”

You may or may not be aware that I occasionally “dabble” in the arts. Actually, the arts is how I made a living for about 15 years.… Read more “HIIT your Head”

I don’t know if you caught the piece that Bill Maher did on the need to “bring bacK’ fat shaming as a tool to get people to… Read more “It’s a Shame”

Last morning in Derry, Northern Ireland. Having my last wee scone and coffee aye, and reflecting on the last week. 4 races / runs 23 1/2 miles… Read more “Teamwork (makes the dream work)”

Well. 59 Damn. First off, I made it, which I think some people didn’t pick in the office pool. For a long time, in my youth ,… Read more “Birthday Blog”

  So I’m sitting in my doctor’s office, waiting to find out why my “bilirubin” is high, and does it imply an issue with my gall bladder.… Read more “Exercise & Autism”