Hey all, I’m here in Southern California, enjoying the sun, relative warmth and friendship of familiar faces, at least til Thursday. I’ve been fairly self-indulgent, I think.… Read more “Buy the Donut”

Ozempic. Here we go again. The latest wonder drug for losing weight. Celebrities left & right (right Christina?) are using Ozempic, or to name the active ingredient,… Read more “Wonder drug chronicles, chapter 1020….”

Well, it’s Thursday of closing week of “The Mousetrap”. I got a show tomorrow, 2 Saturday and then Sunday, I am heading back to beautiful Cincinnati, hopefully… Read more “Lessons learned”

Have I heard of singing bowls before? Yup. I’ve always thought about them as part of the alternative, yoga-ish, “hippie” wellness class. That’s not a put down.… Read more “Singing….bowls?”

So the snow / ice storm that hit my midwestern friends has finally gotten here to Lancaster, Pa. To my friends on the west coast, in the… Read more “Snow Day Throwback!”

Yep, it’s that time again. Thanksgiving is over and we’re in the holiday shopping mood, or frenzy, depending on your temperament. So why not integrate a little… Read more “Top 10 Fitness Gifts 2023!”