OK, full disclosure here. These are probably not the “Top 10 at Home Workouts”. Who gets to determine what the top workouts are anyway? It’s really a… Read more “Top 10 at Home Workouts!”

Well folks, I don’t know about you, but I’m encouraged. There seems to be a light at the end of the tunnel, and I hope it ain’t… Read more “Taking a Shot!”

5 weeks ago I wrote about buying a new scale. Actually it wasn’t that it was a NEW scale, it was that I actually had a scale… Read more “5 weeks later…”

Something I’ve been hearing a lot about lately is fasting. I think it’s a New Year’s type thing. “Cleanse your body”….”Make a new start for 2021”…that type… Read more “Fasting?”

Carbohydrates.What are they?Why are there two types?If I cut all of these evil carbs out of my diet, will I magically lose weight, have more energy, feel… Read more “CARBS!”

This blog was going to be about carbohydrates. You know. Simple vs complex. Exactly what are simple carbs and complex carbs? Which are useful and how &… Read more “New Year, new challenges, new opportunities..”