Yes. It’s that time again. Time to remind everyone, me included, about the basics. Regardless of what you are ingesting or injecting, wellness has a simple recipe.… Read more “Wonder Drug! (Worth reposting..)”
And on to 65….
Last year, right about this time, I wrote sort of a “State of the Bob” message. How I was doing in life, work, relationships, etc. I think,… Read more “And on to 65….”
Lesson learned…again
I don’t know how many of you follow the game that the rest of the world calls football, but I’m a bit of a fan. I think… Read more “Lesson learned…again”
Gluten mania, a 2025 update.
One of the very first pieces I did here on the P.W. site, in November of 2018, was about one of the new trends of the day,… Read more “Gluten mania, a 2025 update.”
Fat to Fit; My version
Yes, those of you who have read my book and paid attention, this is basically a chapter of “Price Hill Boy”. I’m not being lazy, necessarily. I… Read more “Fat to Fit; My version”
Social Interaction for the Senior Set
I was in the gym this morning and was a reluctant spectator, or listener, or whatever, to a lively discussion. It was 4-5 gentlemen of the boomer… Read more “Social Interaction for the Senior Set”
Functional Fitness
I was pondering the other day. So what else is new? When you spend a lot of time on your own, you ponder. I mean, you can… Read more “Functional Fitness”
10 Cardio options for non-runners.
Running is dumb. I tell everyone this. Running, especially as you get older, can just beat the heck out of you. Your feet, ankles, knees hips, lower… Read more “10 Cardio options for non-runners.”
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