“Hit your personal weight-loss goals—all while eating the foods you love and living the way you want.” “Lose weight now – ask me how!” “Personalized program specifically… Read more “Fad Alert!”

Oh My Gosh. I am constantly amazed at how time flies when you’re having fun. COVID Change of “job status”. Global warming. The Bengals. You know, that… Read more “Top Ten Fitness Gifts, 2021!!”

Sleep.It may be a sign of my advanced age, but I really like my sleep.I mean, seriously.The love I have for sleep these days used to be… Read more “Sleepytime Blog”