“Homeward bound” is the 3rd last chapter of the “Lord of the Rings” trilogy, which I am a huge fan of. In this chapter, Frodo, Sam et.… Read more “Homeward Bound”

Fruits & Vegetables.Fruits & Vegetables.Fruits & Freaking Vegetables.We are constantly being inundated with reminders to “get our fruits and veggies everyday”. 5 servings a day.9 servings a… Read more “Getting Juiced!”

“Hit your personal weight-loss goals—all while eating the foods you love and living the way you want.” “Lose weight now – ask me how!” “Personalized program specifically… Read more “Fad Alert!”

Oh My Gosh. I am constantly amazed at how time flies when you’re having fun. COVID Change of “job status”. Global warming. The Bengals. You know, that… Read more “Top Ten Fitness Gifts, 2021!!”