Author: practicallywell
10 tips for Fitness over 40
“I’m getting old.” Saying that to friends is usually followed by an avalanche of platitudes from said friends. “You don’t look your age” ” You’re as young… Read more “10 tips for Fitness over 40”
The Kegel blog
Kegel exercises. The first thing that I think of when someone mentions kegel are mysterious exercises that women do which give them some sexual superpower. “Oooh, she… Read more “The Kegel blog”
My Summer Wish List
So, it’s late May. I’m in Pennsylvania for work, doing another 4 weekends before this production is over. Then about 6 weeks off, a couple months in… Read more “My Summer Wish List”
Mom’s Day re-post, or “Eileen’
It’s been 5 years since Mom passed. I still miss her. I miss her blatant over-emotionalism. I miss her love of her family, of throwing great parties,… Read more “Mom’s Day re-post, or “Eileen’”
Remembrance
The Young Dubs? In Cincinnati? What the everlasting……? …well, you know. I was confused. Surprised, yeah. Happily surprised, hells yeah. But confused. See, I’ve only been a… Read more “Remembrance”
The “Why”
Hey all, It’s been an interesting 5 weeks, more or less. How so? Without a lot of fanfare, I changed up my diet and exercise routine, starting… Read more “The “Why””