Traveling wellI’m just getting back from another trip to Ireland. It’s my 5th time, and the place still just fascinates me. Yeah, it’s beautiful and all that.… Read more “Ireland / Healthy Traveling”

“I’m getting old.” Saying that to friends is usually followed by an avalanche of platitudes from said friends. “You don’t look your age” ” You’re as young… Read more “10 tips for Fitness over 40”

Kegel exercises. The first thing that I think of when someone mentions kegel are mysterious exercises that women do which give them some sexual superpower. “Oooh, she… Read more “The Kegel blog”

So, it’s late May. I’m in Pennsylvania for work, doing another 4 weekends before this production is over. Then about 6 weeks off, a couple months in… Read more “My Summer Wish List”