So, I guess most of you know that I am “on the road”. My current job has me touring the U.S. from now until late 2026. Now… Read more “Travel Tips”
Author: practicallywell
I'm not young, but not looking to be old. I enjoy being active and healthy while embracing what life has to offer. It's about what you want for yourself and how to achieve it. That's what we'll talk about at #practicallywell.
Who am I?
It’s a good question. It’s also a good song from “Les Miserables”. That is sung by Jean Valjean. Which is a role that I’d love to play.… Read more “Who am I?”
”Diet” repost
Yeah, it’s a repost. But it’s timely and I e been neglecting my PW duties. So read on, my friends. The new show will be open by… Read more “”Diet” repost”
Wonder Drug! (Worth reposting..)
Yes. It’s that time again. Time to remind everyone, me included, about the basics. Regardless of what you are ingesting or injecting, wellness has a simple recipe.… Read more “Wonder Drug! (Worth reposting..)”
And on to 65….
Last year, right about this time, I wrote sort of a “State of the Bob” message. How I was doing in life, work, relationships, etc. I think,… Read more “And on to 65….”
Lesson learned…again
I don’t know how many of you follow the game that the rest of the world calls football, but I’m a bit of a fan. I think… Read more “Lesson learned…again”
Gluten mania, a 2025 update.
One of the very first pieces I did here on the P.W. site, in November of 2018, was about one of the new trends of the day,… Read more “Gluten mania, a 2025 update.”
Fat to Fit; My version
Yes, those of you who have read my book and paid attention, this is basically a chapter of “Price Hill Boy”. I’m not being lazy, necessarily. I… Read more “Fat to Fit; My version”
Social Interaction for the Senior Set
I was in the gym this morning and was a reluctant spectator, or listener, or whatever, to a lively discussion. It was 4-5 gentlemen of the boomer… Read more “Social Interaction for the Senior Set”
Functional Fitness
I was pondering the other day. So what else is new? When you spend a lot of time on your own, you ponder. I mean, you can… Read more “Functional Fitness”
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