Yep, it’s that time again. Thanksgiving is over and we’re in the holiday shopping mood, or frenzy, depending on your temperament. So why not integrate a little… Read more “Top 10 Fitness Gifts 2023!”

Travel and show openings be damned! I will not fail to throw out a timely little reminder about the Holiday season! Read on, friends… Happy Holiday season… Read more “My Annual Holiday Reminder”

…or a “Mexi-can’t”? One of my favorite lines from “Once upon a time in Mexico”, a flawed but entertaining movie. Johnny Depp says it to Danny Trejo.… Read more “Are you a “Mexi-can”…..”

I’m a runner. I know, Duh. But I’ll tell you something I bet you didn’t know. I haven’t been a runner all my life. So there…. I… Read more “A blog about running. That’s not about running.”

I’ve actually been home for all of about 3 weeks now, and will be here til November, when I take off again to become a grumpy old… Read more “Yoga, or, a call out to my niece”