5 weeks ago I wrote about buying a new scale. Actually it wasn’t that it was a NEW scale, it was that I actually had a scale… Read more “5 weeks later…”

This week, instead of having you read something or watch / listen to something, I wanted to give you something. Something you can use, if you want… Read more “Latin Workout!”

Something I’ve been hearing a lot about lately is fasting. I think it’s a New Year’s type thing. “Cleanse your body”….”Make a new start for 2021”…that type… Read more “Fasting?”

Carbohydrates.What are they?Why are there two types?If I cut all of these evil carbs out of my diet, will I magically lose weight, have more energy, feel… Read more “CARBS!”

Would you believe that this will be the 3rd ANNUAL “best gifts” blog? How time flies when you’re having fun. And yeah, amidst all of the heinous… Read more “Best Holiday Gifts 2020!”

Happy Thanksgiving people! I know, I know. What have we possibly got to be thankful for in this weird, wacky year, Bob? Election chaos. Social injustice controversies.… Read more “Being thankful in 2020”